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What's your daily diet look like?
What I love about my daily diet is that it doesn't look that similar on a daily basis because I eat according to IIFYM (If It Fits Your Macros) or flexible dieting. My current macros are about 50 grams of fat, 125 grams of protein, and 150 grams of carbs. I track whatever I eat on the Lose It app and by the end of the day I try to hit these numbers with the foods I have eaten. I like incorporating protein into my breakfast, lunch, and dinner in the form of egg substitutes, honey smoked turkey slices, grilled chicken, and whey protein.
What's your favorite healthy snack and meal?
This may sound strange, but I like mixing my protein powder with ½ cup of low-fat ice cream. It always fits my macros and tastes delicious.
How has losing weight changed your life?
It's definitely been a mental journey as much as it's been a physical one. I've learned that life isn't guaranteed and no matter what size you are, you truly have to love yourself no matter how you look. I may have lost weight, but my legs are still big. I used to hate having big legs and would wish for them to be skinny. Now, I love that they're big and strong! I’ve learned to embrace my build and work to make the body that I have healthy and strong. Through blogging about my journey, I’ve also been able to share my experience with many others who have in turn shared their struggles and gratitude with me. I have no words for how much these people have impacted my life and made me want to keep doing what I'm doing and keep on writing.
Do you have any advice for those trying to lose weight?
It's okay to have bad days and to not be perfect. It's okay for the progress to be slow. The most important thing you can do is never give up. I know that sounds incredibly cliché, but it's true. Even when I had bad days or weeks and I was steering off track, I never thought, "This is it. I give up. It's over." Instead, I thought, "This is a bump. Once it's over, I'm back on track." If it helps to tell friends or family that you're on a fitness journey for accountability purposes then do it! That's how my blog started and it's helped me stay on track. But trust me, if you want to change your life, your mind, and your health for the better, you can definitely do it!
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